Unknown Beauty Benefits Of Kiwi


Kiwi fruit is one of the most delicious and nutritious fruits that is loaded with health and beauty benefits. Kiwi fruit is the national fruit of China and is popularly known as the Chinese gooseberry. It was named after the kiwi bird. It has an exotic taste and an alluring colour.

Kiwi has huge benefits in keeping the skin vibrant and glowing. Kiwi is one of the richest sources of vitamins C and E and omega-3 fatty acids. Regular application of kiwi fruits as a face pack can make your skin healthy, soft, supple and revitalised. Kiwi is rich in minerals such as zinc, magnesium and phosphorous that improve the health of the hair and enhance blood circulation.

Apart from the beauty benefits of kiwi, it has countless health benefits too. It aids in weight management, prevents asthma, regulates diabetes, provides pre-natal nutrition, fights heart disease, protects against macular degeneration, manages blood pressure, protects the body from DNA damage, improves the digestive health and boosts immunity.

Kiwi fruit when applied topically on to the skin can work wonders for enhancing the skin's quality. It provides a natural glow. Therefore, in this article, we at Boldsky will share with you some of the beauty benefits of kiwi fruits. Read on and do include this exotic fruit in your beauty regimen.

Rejuvenates Skin

Kiwi is not only a nutrient-rich food, but is also a good source of vitamin C that is very beneficial for the skin. It contains skin-friendly ingredients like antioxidants and vitamin E that are essential for boosting and rejuvenating the skin.

Regenerates Cel

The good amount of vitamin E in kiwi fruit helps in keeping the skin moisturised and well conditioned. It is widely used in the regeneration of skin cells, thus providing the skin a youthful glow.

Keeps The Skin Firm

Vitamin C present in kiwi helps to keep the skin firm and vibrant. It is essential for the production of collagen. Collagen is a protein that keeps the skin firm by avoiding wrinkles and fine lines. It also prevents the skin from getting dry because of its amazing hydrating property.

Fights Free Radicals

Kiwi is packed with antioxidants that have the ability to fight free radicals and result in cell regeneration, thereby it delays the process of ageing and keeps skin problems like age spots and saggy skin at bay.

Combats Acne

Kiwi contains AHAs and anti-inflammatory properties that fight acne and clear the pores to prevent further breakouts. Applying kiwi fruit on a regular basis can reduce skin inflammations like boils, zits and acne.

Lightens The Skin Tone

The vitamin C content present in kiwi also helps in making the skin lighter and brighter. Mix the pulp of kiwi fruit with few drops of lemon. Apply this mixture on to the skin and rinse after sometime to get a clear, lighter, radiant and glowing skin.


Kiwi fruit also serves as a great exfoliator. The enzymes present in it remove the dead skin cells from the surface of the skin. Scrub the skin with the peel of a kiwi fruit every day for a flawless and smooth skin.

Read more about: skin, hair, acne
Story first published: Friday, December 18, 2015, 12:23 [IST]
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