6 Ways Antioxidants Helps Your Skin

By Padmapreetham Mahalingam

Saturday, September 12, 2015, 14:02 [IST]

As we get older, wrinkles appear and our skin loses its normal sheen. During the aging process, the skin loses its elasticity and this contributes to its thinning out. Yet, there are substantial reasons that do cause the skin to age at an accelerated rate.

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Commonly, premature skin aging is the result of excess free radical activity that is directly linked to the body. Free radicals are the molecules that are produced due to environmental exposures such as smoking and UV radiation. UV radiation exposure causes many changes in the skin. UV radiation causes skin damage and collagen breakdown, which leads to the formation of free radicals.

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The skin is essentially the body’s largest and fastest growing organ. So, it is imperative that you take care of it. So what is the best way to protect your skin? Antioxidants can protect your skin as they try to limit the free radicals from damaging the cells. Here are six 6 ways in which anti-oxidants can help your skin.

Skin Firming

Antioxidants promote good health and help to prevent diseases. It is the one which limits the signs of aging by conserving the texture of your skin. You can find these powerful substances in fresh fruits and vegetables which we consume regularly. It is also found in meats, soy oil and peanuts. Antioxidants can reverse the effect of worn out and tired ageing skin by helping refine skin tone and rejuvenating its appearance.

Reduces Wrinkles

It is never possible to stop the aging process, but we can minimise the wrinkles from appearing on our skin. There are several skin care products with antioxidants which can do the trick. Some of the products plump out your skin and make it look more youthful. The sources of antioxidants that help the skin look young includes spinach, blueberries, cranberries, walnuts and prunes.

Protects From Sun Damage

Sun damage can age you skin. Due to constant exposure to sunlight and its components such as UV radiation, the skin gets sunburnt. It can even penetrate the cells and increase the number of damaging free radicals, particularly the reactive oxygen species. This reactive oxygen is damaging as they tend to harm the DNA within the cells. However, antioxidants can counterbalance and neutralise this damage within the cells. Antioxidants try to stimulate the blood flow to the skin and can encourage the growth of the new cells eventually making the damaged skin to appear youthful. These are one of the 6 ways in which antioxidants can help your skin.

Reduces Scar

Nearly 70% of teens and adults have acne breakouts. There are basic ways to treat acne scars with the use of antioxidants. The antioxidant contained in cosmetic products (cleansers and moisturisers), diet and supplements can fade the scar. Eating a diet with antioxidants can help prevent and help treat acne scarring. Antioxidants increase the blood to the scar tissue which eventually reduces blemishes and contributes for the development of new skin.

Anti-Inflammatory Properties

If you are looking for the perfect anti-inflammatory, then the antioxidants found in skin care products can easily calm the inflammation. Reducing the inflammation can keep the acne and wrinkles at bay. Coffee berry prevents collagen damage. It also has anti-inflammatory properties which can lessen the appearance of fine lines and wrinkles. Many antioxidants can help your skin since they provide natural anti-inflammatory action which results in circulation and cell metabolism.

Astaxanathin and beta carotene with vitamin E is considered to be the most dominant antioxidant combination that can help to guard the skin from reactive species of oxygen.

Skin Glowing

The foods in your kitchen can come in handy as they are useful in keeping the skin soft, glowing and smooth. Eating a handful of almonds everyday can boost levels of vitamin E. It is one of the most important antioxidants for skin health. Applying an almond moisturiser can be a boon to skin that is prone to dryness. Using almond regularly on the skin is one of the best ways to repair damage.