Incredible Foods That Heal Stretch Marks


Stretch marks are annoying skin problems that can occur anywhere in the body. However, normally it is seen on the hands, thighs, waist and stomach. The causes for stretch marks can be many. Some of which include weight gain, pregnancy, sudden weight loss, heredity, stress and change in physical conditions.

The skin is made up of three layers namely epidermis, dermis and hypodermis. Stretch marks occur in the dermis layer, that is the middle layer of the skin, when the connective tissue gets stretched beyond its flexibility. When the skin gets stretched, collagen present in it gets damaged.

There are tons of products available today that reduce stretch marks; however, natural ingredients work their best in reducing the stretch marks. Healthy, smooth skin requires a healthy diet. Same way, eating the right kind of foods helps to heal the stretch marks faster. There are a handful of super foods that rejuvenate the skin from inside out and provide a younger-looking skin by preventing wrinkles and stretch marks.

In this article, we at Boldsky are listing out some of the super foods that reduce and prevent the occurrence of stretch marks. Read on to know more.

Dark Chocolate

Delicious dark chocolates can never fail in providing to you a healthy skin. It is rich in zinc, which strengthens the connective tissue and holds the skin together. The cocoa content present in it makes the skin firmer and leaves the skin hydrated and glowing by restoring its elasticity.


The antioxidants present in strawberries assist in the production of collagen that helps keep the skin firm and smooth. The vitamin C in it keeps the lines and marks away, including the stretch marks. Also, ellagic acid present in strawberries prevents the skin from sagging.


Almonds provide the necessary minerals that are good for the body, skin and hair. The rich sources of vitamin E and antioxidants nourish the skin, keeping the skin firm and reduce dryness that is one of the main reasons for stretch marks.


Since oats are rich sources of fibre, they cleanse the skin from toxins and provide a younger-looking skin. They help in regulation of blood flow, control blood sugar level and balance the androgen levels in the body, a hormone that causes wrinkles if secreted in excess quantity. They also strengthen the collagen and elastic fibres in the skin.

Green Tea

Green tea not only hydrates the skin, but also keeps the skin away from dryness. It keeps the skin healthy and free from inflammation. Sipping on two cups of green tea a day is the best way to achieve a stretch mark‑free skin.

Pumpkin Seeds

High amounts of zinc and vitamin E content present in pumpkin seeds can reduce the risk of developing more stretch marks on the skin. Include pumpkin seeds in your daily diet and keep stretch marks away!


The polyphenols present in pomegranates combat the free radicals that damage the skin. It boosts collagen production and gives a rosy complexion to the skin. Having a glass of pomegranate juice every day can help retain the moisture in skin and prevent stretch marks.

Read more about: foods, stretch marks, strawberry
Story first published: Tuesday, December 1, 2015, 14:01 [IST]
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