Foods For Good Skin In Summer

What is the best skin diet in summer? Using sunscreen is inevitable in summer but there is more to do than just smearing some cream on your skin.

You have to work on your skin from inside too. How to do that? Well, by eating the right foods that protect your skin.

Eating certain type of fruits will help your body protect the skin and also enhance the blood circulation to it.

Dry Skin Care Tips During Summer

Also, certain substances that are present in your skin may help enhance the body's natural protection mechanism and thereby help the skin.

Summer Skin Care Tips For Indian Men

So, if you have thought that the UV rays are the only ones that affect your skin then think again. Even the food that you consume will influence the quality of your skin.

So, in this post, let us discuss about what to eat in summer in order to keep your skin safe.

Berries

Another source for antioxidants is berries. Eating strawberries, blue berries and blackberries in summer will prevent the skin damage that generally occurs due to the harsh sun of the summer season.

Citrus

What is the diet for glowing skin in summer? Citrus fruits are surely good for health and also your skin. Collagen plays a very important role in making your skin look healthy. The content of vitamin C in citrus fruits plays a role in the production of collagen.

Water Melon

Water melon is predominantly water and on the top of that, it contains vitamin C. This is the reason why you will be able to prevent free radical damage if you eat water melon in summer.

Tomatoes

A substance called lycopene in tomatoes plays a very important role in minimising wrinkles and protecting your skin.

Cherries

Your skin remains fresh if you eat cherries in summer. Cherries do contain anti-inflammatory agents and are good for your skin. There fore include them in your summer skin care routine.

Pineapple

We all know the fact that pineapple contains minerals and vitamins. Apart from nourishing your body with such nutrients, a pineapple can also reduce inflammation as well as treat sunburn.

Coconut Water

Getting your electrolytes through coconut water is the best thing in summer. Firstly, the blood circulation to your skin gets better, thanks to the potassium content in coconut water.

Cucumber

If you enjoy munching salads then the best time to enjoy cucumber is the summer season. Cucumber simply hydrates your skin and helps you look fresh in summer.

Fish

Salmon is also good in summer especially for your skin. We all know the fact that it contains omega-3 fatty acids. Fish is always included in the diet for healthy skin in summer.