Almost all of us suffer from hair fall at some point in our lives. There are various factors that affect hair fall such as an improper diet, health problems, over-styling, hormonal imbalance, heredity and so on.
A deficiency in vitamins can also lead to hair fall. One can control hair fall by taking proper supplements. These help in preventing and control hair fall.
There are a list of supplements that you need to include in your diet to get a nice healthy mane. A good hair care regimen and diet promote hair growth. Including foods rich in vitamins is one of the best ways to increase hair growth.
Vitamins A, B, C, D and folic acid prevent the loss of hair. There are a list of vitamins that you need to include in order to promote hair growth.
Therefore, in this article, we at Boldsky will be listing out some of the essential supplements that prevent hair loss and assist in hair growth. Read on to know more about it.
Vitamin A is a must for healthy hair. Including foods rich in vitamin A such as green leafy vegetables, carrots and papaya provide enough amount of vitamin A. The antioxidants present in carrots help in moisturising the scalp. It also reverses the harmful effects of free radicals that damage the hair.
Hair fall is also a result of stress. Vitamin B helps to combat stress. Thus, it reduces hair loss. Vitamin B is also beneficial in preventing premature greying of hair and it promotes faster hair growth. Foods rich in vitamin B include red meat and green leafy vegetables.
Since foods rich in vitamin C are loaded with antioxidants they prevent hair loss. It is found in oranges, lemon and grapefruits. Vitamin C also combats split ends and dry hair.
Adding enough amount of vitamin D helps in the proper growth of the hair. The sun rays early in the morning contain enough amount of vitamin D. Along with that, eating foods rich in vitamin D like mushrooms also helps.
Vitamin E helps in achieving a great skin. It is also very good for the hair and provides a healthy scalp and hair. Getting enough amount vitamin E makes the hair softer, shiner and better nourished.
Folic acid plays a vital role in providing a healthy well-nourished hair. It promotes the renewal process of the cells and increases the rate of growth of the hair. Folic acid is present in bananas, dairy products, fish, tomatoes, beans, mushroom and eggs.