Vegetables That Promote Hair Growth


Almost all of us dream of owning long, thick and lustrous hair. But it isn't easy in today's world! Your hair gets exposed to various chemicals which cause lots of problems like hair loss, dandruff, split ends, breakage, dullness, brittleness, dryness and so on.

Hair loss is one of the most common problems faced by many nowadays. In order to prevent hair loss and promote hair growth, we tend to spend lots of money on products such as hair oils which promise to prevent hair fall. Sadly, these products seldom show any results and we end up losing money. Therefore, it is advisable to include lots of vegetables and fruits which promote hair growth naturally. Nutrition is crucial for hair growth. Hair requires nutrients like zinc, iron, protein, vitamin A, C, B 12, sulphur and essential acids. All these nutrients are extensively present in vegetables.

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We all know the role of vegetables in weight loss. But, not many of us are aware of the vegetables which actually promote hair growth. In this article, let us discuss about some of the amazing vegetables that promote hair growth. Read on include these vegetables in your daily diet and notice the difference.


Carrot is one of the best vegetables that promote hair growth. Carrots contain vitamin B7 and biotin which are vital for hair growth. Biotin is required for hair regeneration. It also strengthens the hair follicles.

Sweet Potatoes

Sweet potatoes are good sources of beta carotene. Our body converts beta carotene into vitamin A. Vitamin A is a must for cell growth and this includes your hair. Deficiency of this vitamin leads to dry and brittle hair. Consuming sweet potatoes on a daily basis results in long and lustrous hair.


Tomatoes are among the vegetables that promote hair growth. They are a rich source of antioxidants which repair cells and help remove impurities and toxins from the scalp. Tomatoes can be consumed or can be applied on the scalp. This makes your hair lustrous.


Spinach tops the list of vegetables that deeply nourish your hair. This leafy vegetable is a good source of iron, zinc and folate. Deficiency of these nutrients could lead to hair loss. It is considered as a super food for healthy mane.


The sulphur content present in garlic assists in hair regrowth. It is loaded with nutrients which prevent hair loss. The copper present in garlic promotes thick hair. Garlic also contains good amounts of vitamin C which is an excellent ingredient for hair loss.


Beetroots increase lycopene which stimulates hair growth. Betroot is loaded with health benefits. Since it is rich in iron and antioxidants, it works as an excellent hair tonic for hair.

Curry Leaves

The keratin content present in curry leaves is ideal for hair growth. It effectively prevents premature greying of hair, treats damaged hair, adds bounce to your hair, fights against dandruff and also accelerates hair growth.


Onion is another good source of iron, zinc and biotin. It promotes hair growth and prevents premature greying of hair.

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