Just In
- 7 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 7 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 11 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 17 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Pakistan vs New Zealand 2nd T20I: Rawalpindi Cricket Stadium Pitch Report, Weather Forecast, T20 Record & Stats
- Movies Bade Miyan Chote Miyan Box Office Collection Day 10 Prediction: Akshay’s Film To See Hike During 2nd Weekend
- Finance 2:1 Bonus Issue: IT Penny Stock Turned; 1,600 Shares Market Lot Size Revised To 4,800 Shares
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
5 Seeds To Include For Healthy And Lustrous Hair
Due to a modern lifestyle, maintaining healthy tresses is a tough task to accomplish for women these days. Hair is more prone to damage due to the exposure of chemicals, a poor diet, change in weather conditions, etc. The dust and pollution in our surroundings contribute to several hair problems including dandruff, split ends, hair breakage and dry scalp.
Not everyone is blessed with a healthy and shiny hair. In order to make our hair look lustrous, we tend to use a lot of expensive products that ultimately provide no results and further cause damage to our hair.
A balanced diet holds a high prominence in maintaining healthy, lustrous hair. It is advisable to eat the right kind of foods that provide all the nutrients that are necessary for hair growth.
Did you know that even seeds can make your hair grow healthy and lustrous? Yes, you read it right. There are a handful of seeds that you can include in your diet to attain a healthy, shiny and bouncy hair.
In this article, we at Boldsky have listed out some of the powerful seeds that can be used to make the hair shine stay on for long. Read on and do include these seeds in your diet.
Flax Seeds: Flax seeds are rich sources of omega-3 fatty acids. The healthy fats present in them can add lustre to your hair and nourish it. Adding flax seeds to your diet can be an easy solution to combat hair loss.
Pumpkin Seeds: Pumpkin seeds contain zinc a mineral that prevents the dryness of the scalp. It reduces thinning of the hair and breakage of hair due to chemical damage. Munch these seeds every day to combat hair fall.
Sunflower Seeds: Sunflower seeds are an excellent source of vitamin E. It protects the scalp from sun damage. These seeds prevent the hair thinning problem by promoting hair growth. Include these seeds in your diet for healthy and lustrous hair.
Methi Seeds: Methi seeds are also known as fenugreek seeds and are commonly available in every household. Methi seeds nourish the hair by preventing dandruff. Including these seeds in your diet can help reduce hair fall and make the hair look shiny and lustrous.
Sesame Seeds: Sesame seeds add a nutty taste to the food they're added into. The magnesium and calcium present in these seeds promote hair growth. Eating a spoonful of sesame seeds every morning can effectively control hair fall problems in a month.
- fashionSurprising Truths About Hair and Nails That Will Make Curious Enough To Look Beyond The Surface
- beautyHair Care Tips: Tips To Take Care Of Newly Curled Hair
- insyncIndian Woman Smita Srivastava Gets Guinness World Record For Longest Hair
- healthDiets That Can Mess With Your Hair Growth: How To Prevent Hair Loss?
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- beauty7 Simple Tricks To Tame Frizzy Hair
- beautyUnderstand And Overcome Dandruff: A Common Menace in Indian Climate
- beautyMyths vs Facts: Brushing Your Hair 100 Times A Day!
- healthEat Your Way to Stronger Hair: Superfoods You Need to Know
- beautyAchieve Gorgeous and Healthy Hair on Kajari Teej with These Tips!
- beautyFrom Straight to Curly: Decoding the Spectrum of Indian Hair Textures; Find Out Your Texture!
- beautyNature's Solution to Hair Challenges: Achieve Strong and Healthy Hair with These Home Remedies