Just In
- 1 hr ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 4 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 5 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 7 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- News US Links 'Blue Whale Challenge' To Indian Student's Death In Boston | What Is The 'Suicide Game'?
- Movies Love, Sex Aur Dhokha 2: The REAL Reason Of Rajkummar Rao And Nushrratt Bharuccha Not Being Part Of The Film
- Sports DC vs SRH My11Circle Prediction IPL 2024 Match 35: DEL vs HYD Fantasy Tips & Expert Picks
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Education UPMSP Class 10 and 12 Results 2024 Released Today, Check the Details Here
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
15 Best Super Foods That Combat Hair Loss
Hair loss or thinning of hair is the most common problems faced by every other women these days. Some of the reasons for hair loss could be stress, intake of alcohol, hormonal changes, certain medications, vitamin deficiency, usage of harsh chemicals and an improper diet.
Fruit Peels That Makes Your Skin Radiant
Everyone wish their hair to be healthy and lustrous. But, unfortunately not everyone are blessed with healthy hair. In order to avoid hair fall we undergo various treatments which in turn damages our hair.
It is almost impossible to maintain hair with the current lifestyle. Therefore including some of the super foods mentioned below is one of the best way to maintain healthy mane.
In today's article, we at Boldsky are listing out 15 best super foods you need to include in your daily diet to prevent hair loss naturally.
Eggs
Eggs are packed with high levels of Biotin that promotes hair growth and strengthens hair root. Some of the other good sources of biotin are avocado, almond and salmon.
Lentils
Lentils are high in folic acid. Our body needs folic acid to restore the health of red blood cells which supplies oxygen to hair and scalp. Including lentils in your daily diet results in getting healthy hair.
Oysters
Zinc is vital for the overall health of our body. Deficiency of zinc is one the major reasons for hair loss. Some of the other sources of zinc you can include in your diet are beef, crab and lobster.
Guava
Guava is rich in vitamin C which prevents hair breakage. Including foods that are rich in vitamin C makes the hair thicker and stronger naturally.
Oatmeal
Oatmeal is rich in fibre, zinc, iron and omega-3 fatty acids which stimulates hair growth and makes it thicker and healthy.
Salmon
Salmon is yet another super food that prevents hair fall. Salmon is an excellent source of omega-3 fatty acids which promotes hair growth. It contains all the essential vitamins such as B and B 12 which works on the hair problems like dandruff, hair loss, dry and brittle hair.
Yoghurt
Yoghurt has been used to treat hair since times immemorial. It is rich in vitamin B5 which helps the blood flow to the scalp and promotes hair growth. Yoghurt treats a number of hair problems including thinning of hair and dry hair. Since it is rich in lactic acid, it treats damaged hair and helps to get rid of dandruff as well.
Spinach
Spinach is a rich source of iron and contains sebum which acts as a natural conditioner to hair. Spinach is also packed with potassium, calcium, iron and omega-3 fatty acids which makes the hair lustrous and shiny.
Beans
Beans is low in calories and a good source of protein, fibre, vitamin C, zinc and minerals which are vital for healthy hair growth. The iron content present in it prevents hair fall too.
Carrots
The beta-carotene present in carrots promotes healthy hair. The vitamin A content on the other hand assists in producing healthy sebum for hair.
Sunflower Seeds
Sunflower seeds contain hair loss preventing nutrients including protein, zinc, biotin, iron, magnesium and calcium. Eating a handfull of sunflower seeds everyday results in healthy hair.
Sweet Potatoes
Consuming sweet potatoes is the best way to prevent hair loss. It is packed with beta-carotene which treats all kind of hair problems. It also contains plenty of vitamin c, copper, iron and protein.
Nuts
Nuts contain protein, vitamin, minerals, healthy fats and photo-chemicals that works on the hair loss issues and promotes hair growth.
Cinnamon
Cinnamon is yet another super foods which fights hair loss. Cinnamon improves circulation and brings oxygen and nutrients to hair follicles resulting in lustrous hair.
Liver
Liver is rich in iron. Consuming liver reduces hair fall and makes the hair thicker.
Barley
Barley is rich in antioxidants and vitamin E which prevents thinning of hair and treats damage caused to the scalp.
- fashionSurprising Truths About Hair and Nails That Will Make Curious Enough To Look Beyond The Surface
- beautyHair Care Tips: Tips To Take Care Of Newly Curled Hair
- insyncIndian Woman Smita Srivastava Gets Guinness World Record For Longest Hair
- healthDiets That Can Mess With Your Hair Growth: How To Prevent Hair Loss?
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- beauty7 Simple Tricks To Tame Frizzy Hair
- beautyUnderstand And Overcome Dandruff: A Common Menace in Indian Climate
- beautyMyths vs Facts: Brushing Your Hair 100 Times A Day!
- healthEat Your Way to Stronger Hair: Superfoods You Need to Know
- beautyAchieve Gorgeous and Healthy Hair on Kajari Teej with These Tips!
- beautyFrom Straight to Curly: Decoding the Spectrum of Indian Hair Textures; Find Out Your Texture!
- beautyNature's Solution to Hair Challenges: Achieve Strong and Healthy Hair with These Home Remedies