15 Best Super Foods That Combat Hair Loss


Hair loss or thinning of hair is the most common problems faced by every other women these days. Some of the reasons for hair loss could be stress, intake of alcohol, hormonal changes, certain medications, vitamin deficiency, usage of harsh chemicals and an improper diet.

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Everyone wish their hair to be healthy and lustrous. But, unfortunately not everyone are blessed with healthy hair. In order to avoid hair fall we undergo various treatments which in turn damages our hair.

It is almost impossible to maintain hair with the current lifestyle. Therefore including some of the super foods mentioned below is one of the best way to maintain healthy mane.

In today's article, we at Boldsky are listing out 15 best super foods you need to include in your daily diet to prevent hair loss naturally.


Eggs are packed with high levels of Biotin that promotes hair growth and strengthens hair root. Some of the other good sources of biotin are avocado, almond and salmon.


Lentils are high in folic acid. Our body needs folic acid to restore the health of red blood cells which supplies oxygen to hair and scalp. Including lentils in your daily diet results in getting healthy hair.


Zinc is vital for the overall health of our body. Deficiency of zinc is one the major reasons for hair loss. Some of the other sources of zinc you can include in your diet are beef, crab and lobster.


Guava is rich in vitamin C which prevents hair breakage. Including foods that are rich in vitamin C makes the hair thicker and stronger naturally.


Oatmeal is rich in fibre, zinc, iron and omega-3 fatty acids which stimulates hair growth and makes it thicker and healthy.


Salmon is yet another super food that prevents hair fall. Salmon is an excellent source of omega-3 fatty acids which promotes hair growth. It contains all the essential vitamins such as B and B 12 which works on the hair problems like dandruff, hair loss, dry and brittle hair.


Yoghurt has been used to treat hair since times immemorial. It is rich in vitamin B5 which helps the blood flow to the scalp and promotes hair growth. Yoghurt treats a number of hair problems including thinning of hair and dry hair. Since it is rich in lactic acid, it treats damaged hair and helps to get rid of dandruff as well.


Spinach is a rich source of iron and contains sebum which acts as a natural conditioner to hair. Spinach is also packed with potassium, calcium, iron and omega-3 fatty acids which makes the hair lustrous and shiny.


Beans is low in calories and a good source of protein, fibre, vitamin C, zinc and minerals which are vital for healthy hair growth. The iron content present in it prevents hair fall too.


The beta-carotene present in carrots promotes healthy hair. The vitamin A content on the other hand assists in producing healthy sebum for hair.

Sunflower Seeds

Sunflower seeds contain hair loss preventing nutrients including protein, zinc, biotin, iron, magnesium and calcium. Eating a handfull of sunflower seeds everyday results in healthy hair.

Sweet Potatoes

Consuming sweet potatoes is the best way to prevent hair loss. It is packed with beta-carotene which treats all kind of hair problems. It also contains plenty of vitamin c, copper, iron and protein.


Nuts contain protein, vitamin, minerals, healthy fats and photo-chemicals that works on the hair loss issues and promotes hair growth.


Cinnamon is yet another super foods which fights hair loss. Cinnamon improves circulation and brings oxygen and nutrients to hair follicles resulting in lustrous hair.


Liver is rich in iron. Consuming liver reduces hair fall and makes the hair thicker.


Barley is rich in antioxidants and vitamin E which prevents thinning of hair and treats damage caused to the scalp.

Read more about: hair, super food, beans, egg, lentils, nuts
Story first published: Tuesday, October 27, 2015, 15:06 [IST]
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