We all have heard about the importance of having fresh fruits and vegetables. A healthy diet must include fruits and vegetables that are not only good for the body but also for the skin and hair. No one can deny the fact that your diet affects the skin and hair. Unhealthy foods not only make you look dull but also lead to several hair problems like hair loss and hair damage.
There are many foods that can help treat skin as well as hair problems. For example, banana is one of the most popular fruits that is not only good for the hair but also for the skin. Similarly, there are some healthy vegetables like spinach, broccoli and carrots that are good for the hair. Hair loss is a common problem these days. Even after taking proper hair care, the problem seems to exist. So, here is a list of fruits that you can use for preparing hair packs and treat hair fall naturally. Check out...
10 fruits to treat hair loss:
This citrus fruit is a rich source of Vitamin C, an antioxidant that increases blood circulation thus reducing hair loss naturally.
Lemon has beauty as well as hair benefits. You can apply lemon to treat hair loss, dandruff, dry and itchy scalp naturally.
The dark coloured fruits also help treat hair loss and increase hair growth. It contains natural chemicals called bioflavanoids which increases blood circulation in the scalp thus reducing hair fall naturally.
Cherries are rich in bioflavanoids that can help treat hair loss naturally.
To have healthy hair, you must have plums. You can add the pulp of plums to your hair mask to reduce hair loss.
Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.
Guava is rich in vitamin A that promotes new hair growth and also increases the function of mucous membranes. Add few drops of honey and lemon juice if you have dandruff. Mix and apply on your hair to get the best results.
The juicy extract of papaya is a natural exfoliator for the skin and hair. If mixed with milk and honey, it not only treats scalp problems but also reduces hair fall naturally.
This fruit is mostly used to treat scalp problems. If your scalp is not clean, it can lead to hair fall. So, a homemade peach hair mask can be of great help.