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Oil Massage – Ancient Wisdom Revived!
Opt for some of these amazing oil massages by knowing about the different types and benefits of each. Read on and try now.
Oil massage is one of the best methods to mobilize cellulite and nourish the skin. It is an underrated beauty secret. The benefits of oil massage or 'snehana', as it is called in Sanskrit, have been mentioned extensively in the ancient beauty texts of India.
It makes you glow, gives you a soft and smooth skin and moves away the toxin deposits under the skin, not to mention, it is extremely relaxing. There are many different types of massages and many different types of massage oils, some which will be discussed here.
It is something that can easily be made a part of your beauty regimen. Ideally, you will only need to do it once a week. If you do it right, you will be amazed at the result.
Oil massage gives you that inner glow because you actually do glow from within after just a few sessions as a result of rejuvenation. Other than getting a body massage from a masseuse, self-body massage is also considered a very effective practice. However, you need to learn the correct way to do it or you will end up with pulled muscles and cramps.
Benefits
Of
Oil
Massage
1.
It
makes
the
skin
smooth.
Oil
massage
aids
in
exfoliation
and
provides
the
skin
with
much-needed
nourishment.
2.
It
makes
the
skin
soft
and
supple.
The
oil
helps
keep
the
tissues
under
the
skin
healthy.
It
also
mobilizes
the
toxins
deposited
under
the
skin
in
the
form
of
cellulite.
3.
It
makes
the
skin
glow
from
within.
Unlike
body
shimmers
and
whitening
lotions,
oil
massage
brings
out
your
real
glow.
4.
Oil
massage
helps
prevent
acne
on
the
face
and
body.
Snehana – Oil Massage By A Masseuse
The word ‘Sneha' in Sanskrit stands for oily substance and 'Snehana' means the application of oily substance on the body. It involves the application of oil on the body by a trained person. There are different types of oil massages. Some of which are described below.
Ayurvedic Massage
It is based on the chakra system. The Chakra System states that the human body is the physical manifestation of energy swirls of the chakras. In physical terms, these chakras are associated with the endocrine glands. So, physically, Ayurvedic massage deals with balancing hormones in order to make the body healthy and beautiful. Hormones play a major role in maintaining the condition and complexion of the skin. Therefore, this massage form is especially beneficial for those looking to improve their skin tone and texture.
Swedish Massage
This type of massage is mainly a muscular therapy, but it helps in maintaining suppleness of the skin. The Swedish massage is known for its ability to release muscle tension. It employs five basic movements to restore muscle and skin to their normal relaxed state.
Thai Massage
This massage combines stretching and massage movements. It is relaxing as well as invigorating. The improved blood circulation enhances the complexion and gives it a healthy glow.
Ubtan
The quintessential traditional spa of India, it involves a combination of exfoliation and oil massage. After massaging the body with oil, a mixture of turmeric, yogurt, milk, sandalwood, natural camphor and some other herbs is applied and is rubbed off using a mixture of oil and flour. The first step opens pores and hydrates the skin. The second provides nourishment to the skin and the third step exfoliates. It is a complete beauty regimen and a highly effective one too.
Abhyanga – Self Body Massage
This is the practice of massaging the body by yourself with warm oil. It invigorates the senses, ensures good hair growth and imparts lustre to the skin. The importance of Abhyanga has been stated in many Ayurvedic texts. Some have even gone on to say that it is a practice that can prevent many skin and health problems. However, one needs to know the correct way to do it before adopting this practice.
Steps
For
Abhyanga
1.
Mix
massage
oils
of
your
choice.
It
is
best
to
use
cold
pressed
oils.
The
types
of
oils
will
be
discussed
further.
Warm
the
oil
mixture
and
add
a
few
drops
of
essential
oil
of
your
choice.
In
summer,
you
may
also
add
some
natural
camphor
for
its
cooling
effect
on
the
skin.
2.
Start
from
the
head
and
work
your
way
down.
Massage
your
stomach
and
lower
abdomen
in
a
circular
motion
with
a
light
hand.
3.
Do
not
use
jerking
movements
or
excess
pressure
on
any
part
of
your
body.
Do
not
massage
over
injured
body
parts,
which
is
best
if
left
to
the
professionals.
4.
Wait
for
an
hour
for
the
oil
to
get
absorbed
on
to
the
skin.
5.
Rinse
with
a
warm
shower.
Do
not
use
soap
and
if
you
need
to,
you
can
use
a
mild
soap-free
cleanser.
6.
Pat
dry
and
feel
your
skin
breathe!
Types Of Massage Oils
A massage oil consists of one or two carrier oils and a few drops of essential oils. Carrier oils are cold pressed oils whose primary function is to lubricate and hydrate the skin tissues. Essential oils are potent substances that get mixed very quickly into the bloodstream upon application. That is why only a few drops are used.
A Few Carrier Oils
1. Coconut Oil
It has antimicrobial and antifungal properties. It is rich in antioxidants. Thus, it makes an ideal massage oil that hydrates disinfects and detoxifies the skin. It also has a cooling effect on the skin, which makes it best suited for use in warm weather, although in warm climates like that of India it can be used throughout the year.
2. Mustard Oil
Mustard oil is rich in Vitamin E. It is an excellent remedy for blemishes and acne. It removes tan and lightens the skin tone. It promotes hair growth and provides lustre to the skin. It is a key ingredient of the traditional Ubtan. It acts as an exfoliating agent by separating the dead cells from the skin.
3. Olive Oil
Olive oil has numerous benefits for the skin. It mobilizes cellulite, reduces redness and treats sun damage. It also has excellent hydrating properties. It is rich in Vitamin E. It reduces stretch marks. It is antifungal in nature. All these properties make it one of the best choices for a carrier oil.
Use oils that have been extracted through cold pressing. This method ensures that the oil retains maximum qualities as compared to other methods of extraction.
A Few Essential Oils
1.
Geranium
Oil
It
makes
the
skin
smooth
and
reduces
fine
lines.
It
promotes
hormonal
balance.
It
reduces
redness
and
inflammation.
It
makes
the
skin
glow
and
is
ideally
to
be
used
in
warm
weather.
2. Tea Tree Oil
It has a cooling effect on the skin. It reduces the appearance of scars and blemishes. It is used to treat acne. It is also an effective remedy against dandruff.
3. Jasmine Oil
This fragrant oil makes the skin soft and supple. It improves the elasticity of the skin and tones the tissues. It has a sweet aroma that instantly lifts the mood.
4. Eucalyptus Oil
It mobilizes cellulite and treats acne. Like tea tree oil, this oil is also effective against dandruff. It also soothes an inflamed skin.
Contraindications
1.
Do
not
do
a
self-massage
if
you
are
pregnant.
If
advised,
follow
the
procedure
laid
down
by
your
OB-Gyn.
7.
Do
not
massage
over
broken
or
burnt
skin.
8.
Inform
the
masseuse
of
any
ailment
that
you
may
be
suffering
from.
The
masseuse
will
be
able
to
advise
against
getting
a
massage
if
it
may
worsen
your
problem.
9.
Test
for
allergies
to
the
oil
that
you
choose
to
use.
10.
Discontinue
the
use
of
any
oil
if
it
causes
irritation
or
discomfort,
and
rinse
immediately.
Oil massages have been around for centuries and still continue to be an effective but underrated beauty procedure. Regular oil massage, if done correctly, can bring about visible changes in your appearance. The fact that it significantly reduces stress is another added benefit.
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