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Is Your Bra Responsible For Saggy Breasts?
Find out if your bra defines the shape and firmness of your breasts.
If you are a woman who loves to keep yourself updated about the latest events, you might have already heard about the National No Bra Day. No bra day is a national event which is widely celebrated on 13th October, with lakhs of women participating enthusiastically.
National no bra day is celebrated to spread awareness and prevent cancer in women. So the question that one may often have is, is a bra contributing towards a woman's health? Do bras cause breasts to sag?
A bra is an essential component that a woman wears to uphold her breast at a place firmly. There is a popular myth that your bra is responsible behind the sagginess of the skin.
According to a French scientist and researcher, it was concluded that women who wore bras did not develop muscles, which would help to keep their breasts firm, naturally. However, women who ditched wearing bras had firm breasts. So, the idea that bras can prevent sagginess was negated aftee this research.
On the contrary, it was found that breasts could sag and the reason for the same was wearing of bras throughout. That's not all, they not only have an effect on the breasts, but also lead to shoulder and neck pain, if they are of the wrong size.
Wearing a well-fitted bra can definitely help you to keep your bosoms look firm and attractive, but on the other side, it is leaving you with a stooped posture.
Wearing a synthetic or non-breathable fabric can be very harmful, as it may not let the sweat to be absorbed easily and thereby accumulate and create an ideal environment for the bacteria to thrive in.
So, finally it was concluded that not wearing bras will not cause the breasts to sag and it should be followed often to improve air circulation in the area. Also, here are other ways on how to prevent the breasts from sagging.
1. Drink Ample Amount Of Water
Drinking
water
can
avoid
the
breasts
from
sagging
and
also
give
you
a
glowing
skin.
It
can
flush
out
the
accumulated
toxins
in
the
body
and
avoid
the
skin
from
wrinkling
early.
2. Quit Smoking For Good
You
should
give
up
on
smoking
because
it
can
lead
to
the
sagging
of
skin
and
lead
to
untimely
signs
of
ageing
of
the
skin.
Smoking
along
with
drinking
alcohol
has
a
vast
effect
on
your
skin
and
hence
you
should
avoid
these
unwanted
and
hazardous
activities.
3. Save Your Skin From The Sun Exposure
Make
sure
you
apply
sunscreen
not
just
on
your
hands
but
also
on
the
breasts.
It
helps
keep
the
area
protected
from
the
harmful
rays
of
the
sun
on
exposure
and
therefore
helps
prevent
early
ageing
signs.
4. Exercise On A Daily Basis
Dedicate
sometime
in
doing
core
exercises
that
would
concentrate
more
on
shaping
up
your
breasts,
leading
them
to
be
firm
and
toned.
Pick
the
best
exercises
that
could
help
you
get
the
desired
shape
as
per
your
body
type.
This
can
vastly
prevent
the
sagging
of
the
breasts.
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