Are you a woman who loves to be fit and do you follow a fitness regimen on a daily basis?
Are you also equally concerned about your appearance? If yes, then it is good news because who doesn't like a woman who is both fit and beautiful?
Fitness is extremely important for every person to have a good physique as well as to stay healthy.
By staying fit, one can ward off a number of diseases and also look trim and toned!
Fitness is especially important for us women, as it can regulate our menstrual cycles, improve our fertility, help us attain a clear complexion and also give us a great figure.
Also Read: Must-Follow Beauty Tips For Women Over 30
Working out can be of many types, either hitting the gym, practicing yoga, going for runs, cycling, dancing classes, etc.
Working out can lead to the production of excess sweat in the body. While sweating is good for the skin; if you do not maintain a proper skin care routine, the sweat produced can lead to the development of acne, body odour and dandruff.
So, if you are a woman who loves working out, but you want to maintain healthy skin and hair, then follow these beauty tips.
1. Carry Wet Wipes
While you are at the gym or go out for a run, you can carry antibacterial wet wipes with you and wipe off the sweat on your face every once in a while to help prevent acne.
2. Shower Immediately
It is important to shower immediately after an intense workout session to prevent skin conditions. If you cannot shower at your gym, ensure that you wash your face at least before you head home.
3. Tie Up Your Hair
While working out, tie your hair up into a tight bun or a pony tail, so that the sweat and grease from your hair do not collect on your face to cause acne.
4. Use A Deep-Cleansing Shampoo
If you are someone who works out regularly, it is important to use a deep-cleansing shampoo, as a lot of sebum and sweat is produced on your scalp while you workout.
5. Maintain A Beauty Regime
It is important to maintain a proper skin and hair care routine for everyone, especially so if you are into fitness because your sweat glands work over time. So, it is crucial to maintain the health of your skin and hair.
6. The Cold Water Splash
Immediately after a workout session, splash your face and neck with cold water, about 4-5 times, as this will help close up the skin pores that are enlarged due to the excess sweating.
7. Hydrate Yourself
If you want to prevent dryness of the skin and hair, you must keep sipping on water before, during and post your workout session, as your body tends to get dehydrated if you workout and don't drink enough water.