7 Healthy Foods That Can Make You Look Fresh!

It is not an easy job to maintain a healthy appearance. Your appearance can be ruined by many things, and one of them is ageing.

By: Meighan Sembrano
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If you are on the lookout to know more about some of the best foods for clear skin, this article might interest you. Read on.

It is not an easy job to maintain a healthy appearance. Your appearance can be ruined by many things, and one of them is ageing. And healthy skin means clear and fresh skin, hence there are foods you must take to obtain fresh skin.

A particular study noted that the signs of ageing may start to appear from the mid-20s onwards, and this is not good news for those who are conscious about their looks. However, it does not mean that you should give up, as there are many ways to keep your skin to look fresh and young.

Some of the means to look sharp are exercises, having adequate amount of water, staying away from alcohol and smoke, and more. You may have seen some people looking older, even at their young age and some people looking younger even in the mid-30s and mid-40s. It is because they take certain steps to protect their skin, and they are conscious about the foods they consume. Yes, the food you consume matters a lot.

7 Best Foods For Clear Skin That Can Make You Look Fresh:
One of the primary reasons to eat a variety of foods is to get all the necessary nutrients that are required by our body. You should add a variety of foods in your diet to make a healthy and pleasant diet experience. Having the best diet plan will keep you healthy.

Your skin will also get enough nutrients that will get you to look young and fresh. However, a survey shows that Americans lack the basic nutrition information. It means they are not aware of what foods to add to their diet plan for better health.

Now you know how important it is to know about the variety of foods you need to add in your diet plan to stay healthy and to look fresh. Let's take a look at 7 healthy foods that can help you to look fresh.

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1) Nuts

Nuts are tasty, and they are also beneficial for your skin's health. Your skin will get some good fats when you consume nuts. Nuts are rich in vitamin B complex, which will help in skin restoration, fight dry skin, and more. Your skin will look fresh and young if you regularly consume nuts.

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2) Fish

If you are one of the people who loves to consume seafoods, then here is excellent news for you. The variety of fish like salmon, tuna, sardines, and others are rich in omega-3 fatty acids. It helps in tackling inflammatory compounds in your body, which contributes to fighting the ageing process. Moreover, fish is also regarded as one of the best brain foods (it helps in the better functionality of the brain) and is also one of the best foods for clear skin.

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3) Green Tea

Green tea has plenty of health benefits. It is rich in antioxidants, enzymes, amino acids, and more. It also contains essential nutrients like folate, magnesium, vitamin B, and more. The regular consumption of green tea can improve your skin complexity, fight ageing signs, reduce puffy eyes, and more. A study has shown that green tea may even prevent you from skin cancer. Make sure you regularly consume green tea if you want to look fresh and young.

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4) Avocados

Avocados contain folate. It helps in the formation of blood, and it is also necessary for generating oil. You will experience clear, smooth, and soft skin if you regularly consume avocados.

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5) Blackberries And Blueberries

Blackberries and blueberries are delightful, and they are also known as some of the best anti-ageing foods. They can help you to get rid of the itchy dry skin, maintain your skin's elasticity, and more. All these benefits will ultimately assist in making you look fresh.

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6) Oats

Oats contain soluble fibre along with complex carbohydrates. It is also rich in iron, phosphorus, calcium, silicon, vitamin B, and more. The consumption of oats will help in maintaining the level of collagen, which is crucial for keeping your skin healthy.

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7) Green Vegetables

The final one on the list for the best foods to get clear skin is green vegetables. Green vegetables are beneficial for enhancing your overall health. Some of the green vegetables to consume are spinach, broccoli, and asparagus. They are rich in vitamin E, which is very essential for a healthy skin. It helps in restoring skin cells, building muscles and tissues, preventing wrinkles, and more. You should not miss adding green vegetables to your diet plan.

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Conclusion

Do you love all the healthy foods listed in this article? I hope you do. If you add all the foods in your diet plan, then you will see the positive results for yourself. Fresh and younger looks will drastically enhance your overall personality, and it will also build-up your confidence.

People who are obese should take special care of their skin's health, as a study showed that obesity is related to numerous skin problems. If you have the problem of being overweight, then you can try some of the best supplements that can help you in losing fat.

Read more about: clear skin, fish, green tea, nuts
Story first published: Friday, December 16, 2016, 10:00 [IST]
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