Flaxseed has numerous health benefits. It keeps diabetes in check, manages cholesterol, prevents cancer and is good for cardiovascular and digestive health. But, are you aware of the wonders of flaxseed on skin and hair? Flaxseed is even used in various beauty products like sunscreen and moisturisers. . Consuming flaxseed on a daily basis has a plethora of beauty benefits alongside its health benefits.
Yes! You read it right. Including flaxseed in your daily diet will result in glowing skin and great looking hair. It prevents dandruff, hydrates skin, evens out skin tone, promotes hair growth. Do you want to know more reasons to consume flaxseeds daily? Then, you are at the right place. Go ahead and read the full article.
Hydrates Skin: The essential fatty acids in flaxseeds keeps the skin hydrated and moisturised. Regular consumption flaxseeds increases oil production in the body. It also cures skin disorders like eczema and psoriasis.
The essential fatty acids in flaxseeds keeps the skin hydrated and moisturised. Regular consumption flaxseeds increases oil production in the body. It also cures skin disorders like eczema and psoriasis.
The antiinflammatory property of flax seed reduces dandruff and dry scalp. Flaxseed is rich in omega 3 fatty acids which prevents the occurrence of dandruff. Adding flaxseed oil in diet, eliminates dandruff.
Makes Hair Stronger
Consuming omega 3 fatty acids rich flaxseeds also has ability to make the hair roots stronger and thereby promoting healthy hair growth.
Flaxseed oil controls the production of sebum thereby preventing acne. Consume 1-2 tablespoonful of flaxseed oil every day and keep acne at bay.
Prevents Hair Breakage
The good amount of fatty acids present in flaxseed increases hair elasticity, and makes it less prone to breakage.
Prevents Skin Cancer
According to research, flaxseed is proven to reduce skin damage after sun exposure. The antioxidants in this oil neutralises free radicals and prevents cancer.
Since flaxseeds are rich in omega 3 fatty acids, it speeds up the healing process. It also reduces inflammation, skin irritation and rashes.