Imagine you buy a pair of stylish shoes that you have been wanting to flaunt for a while now. You start to put them on and you notice these horrible cracks on your heels!
You know for a fact that the ugly heel cracks will stand out, no matter how pretty your shoes are!
Heel cracks can be an instant turn off and can make you look shabby and unkempt. Covering your feet with socks to hide the cracks is no fun.
Also, cracked heels are a sign of poor health. They only go to show that we have not been following a healthy lifestyle and we haven't spent enough time in taking care of our feet.
Cracked heels can occur due to various reasons like dry skin, walking or running with the wrong kind of shoes, fungal infections, obesity, lack of hygiene, etc.
Cracked heels, if left untreated for a long period of time, can lead to serious skin conditions like psoriasis, so they need to be taken care of ASAP!
If you are looking for a natural remedy to heal cracked feet, then you can try this homemade oatmeal and lemon scrub.
Recipe To Prepare The Scrub
- Oatmeal - 2 tablespoons
- Lime juice - 1 tablespoon
- Salt - 2 teaspoons
The mixture of oatmeal, lime juice and salt acts as an excellent natural scrub that can help remove the dead skin layer present on your skin.
Many a times, cracks can occur when there is accumulation of dead skin on the heels, so scrubbing your feet using this homemade mixture helps reduce these cracks.
Lime juice is a natural cleanser that eliminates dirt and impurities present in these cracks, thereby preventing infection.
Also, lime juice comes with anti-inflammatory property that can heal the cracks at a faster rate.
How It's Done:
- Add the suggested amounts of ingredients in a bowl.
- Stir well with a spoon to form a mixture.
- Now, wet your feet with some warm water.
- Apply the mixture on the cracks on your feet.
- Massage gently for a few minutes.
- Leave it on for about 15 minutes.
- Rinse your feet with warm water when done.
- You can then soak your feet in a tub of warm water for 10 minutes.