Hair And Skin Benefits Of Pumpkin Seeds

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Pumpkin seeds are one of the superfoods that are known to be beneficial for health. The surprising fact is that these tiny seeds also possess hair and skin benefits.

These small seeds contain minerals such as zinc, magnesium, copper, phosphorous and manganese that are essential for hair and skin health.

They are also rich in antioxidants and provide generous quantities of vitamins E and A. Pumpkin seeds work both ways. They can either be consumed or can be applied topically on the skin.

The oil extracted from these seeds nourishes the hair and promotes hair growth by preventing dandruff.

Pumpkin seeds have the ability to cleanse and regenerate the skin cells, as these seeds contain skin-friendly vitamins, zinc and essential fatty acids. The vitamin E present in it acts as an antioxidant and improves skin health.

There are myriad benefits of including pumpkin seeds in your beauty regimen. Therefore, in this article, we at Boldsky will be listing out some of the skin and hair benefits that you will achieve with the use of pumpkin seeds. Read on to know more about it.

Moisturises The Skin

Pumpkin seeds work as an excellent natural moisturiser. Mix cocoa butter with finely ground pumpkin seeds. Apply it on to the skin. Leave it on for sometime and rinse thoroughly with cold water.

Fights Acne:

The zinc content present in pumpkin seeds possesses anti-inflammatory property that reduces redness and scarring caused by acne. Eat a handful of roasted pumpkin seeds every day. It can also be consumed with milk.

Anti-Ageing Therapy

The antioxidants and vitamins present in pumpkin seeds fight free radical damage caused by oxidative stress and fight the signs of ageing. Eat a handful of roasted pumpkin seeds every day to derive their benefits.

Boosts Hair Growth

The iron and lysine present in these seeds help in controlling hair shedding. Consuming a handful of pumpkin seeds enhances and promotes hair growth.

Prevents Dandruff

The zinc content present in pumpkin seeds cleanses the scalp and eliminates dandruff completely. Massage your hair with pumpkin seed oil for best benefits and results.

Keeps Hair Healthy

Including pumpkin seeds in the diet is the best way to improve the health and texture of the hair. Also, massaging the hair with pumpkin seed oil every day before going to bed provides noteworthy results for the hair.

Read more about: hair, skin
Story first published: Tuesday, March 15, 2016, 11:14 [IST]
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