Exercises To Get Rid Of Facial Fat

By: Kumutha G

Chubby cheeks look adorable, not to mention, healthy, only till you are in your infancy. Post that stage, there is nothing appealing about it. Facial fat can make you look twice your age, strip your skin off its natural luster and potentially ruin your overall charm.

Rather than spending a chunk of your paycheck in expensive facial treatments or going on strenuous diets, a simple solution to the bloated puffy face is facial massage and exercise.

Also Read: Facial Massage With Spoon To Get Younger Skin In 10 Days

Just like your body muscle, your facial muscle too works hard, and so, can do with some gentle stroking and stimulation. Facial exercise can drain the face off its excess fluids, flush out toxins and boost circulation, which in turn helps the skin to absorb nutrients better.

Not just that, facial stimulation can tighten saggy skin by boosting oxygen flow, improve skin tone, alleviate nervous disorder and provide instant stress-relief.

Also Read: 11 Home Remedies For Double Chin

With so many benefits in store, how can you not give the much-talked-about facial exercises a try? Here are a few simple techniques of facial exercises that you can do at home and will not take more than 2 minutes of your precious time.

exercises to get rid of facial fat

Puffing Cheeks
Inhale deeply through your mouth. Hold the air in your mouth for a few seconds. With the help of your facial muscles, shift the air in your mouth from the left to the right cheek and vise versa. Repeat the process 15 times. Pause, take a break and repeat the process after a minute.

Smile Technique
Smile as wide as you can. Clench you teeth gently and pucker. Avoid squinting during the exercise. Repeat the process 10 times. Even smiling a lot can have a slimming effect on the face. So, lift up those lips in a wide smile to give your cheeks some much-needed workout.

exercises to get rid of facial fat

Pucker Up
Pouting and puckering your lips can give you more than just a good selfie. Pucker up your lips and hold it for a while. Shift the pucker from left side of your checks to the right side. Stop, and repeat the process as many times as you are comfortable.

exercises to get rid of facial fat

Big O' Technique
Open your mouth as far and wide as possible, in a big O. Hold the position for 5 seconds, before closing your mouth and relaxing your jaw. Do the exercise for 5 to 10 minutes and increase the stretch of time as you are comfortable.

exercises to get rid of facial fat

Gentle Massage
Dab on your favourite moisturizer. Place your middle and index finger over your cheek bones. Now gently stroke your cheeks in the upward direction towards your eyes. Alternatively, for added muscle toning, you can also open your mouth wide in an oval shape, while stroking your cheeks. Stop and repeat this method for ten minutes.

exercises to get rid of facial fat

Sucking and Chewing Technique
Suck in your cheeks as far in as possible. Hold the posture as long as you are comfortable. Release and repeat the method for 10 to 15 times. Similarly, you can also try tilting your head towards the ceiling and make chewing motion with your mouth. This exercise will work to strengthen your cheek and jaw muscles.

The above-mentioned exercise techniques can be done anytime, anywhere and guarantee the fabled glow and contoured face you always wanted!

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