Just In
- 5 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 6 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 9 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 16 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Finance FREE, FREE, FREE! 3:1 Bonus: Pharma Stock Hits Back-To-Back Upper Circuits; 500 Shares To Earn Rs 1,69,500
- Sports Manchester City vs Chelsea LIVE Streaming: Where to Watch FA Cup Semi-Final in India, UK, USA and Other Countries
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Exercises To Get Rid Of Facial Fat
Chubby cheeks look adorable, not to mention, healthy, only till you are in your infancy. Post that stage, there is nothing appealing about it. Facial fat can make you look twice your age, strip your skin off its natural luster and potentially ruin your overall charm.
Rather than spending a chunk of your paycheck in expensive facial treatments or going on strenuous diets, a simple solution to the bloated puffy face is facial massage and exercise.
Also Read: Facial Massage With Spoon To Get Younger Skin In 10 Days
Just like your body muscle, your facial muscle too works hard, and so, can do with some gentle stroking and stimulation. Facial exercise can drain the face off its excess fluids, flush out toxins and boost circulation, which in turn helps the skin to absorb nutrients better.
Not just that, facial stimulation can tighten saggy skin by boosting oxygen flow, improve skin tone, alleviate nervous disorder and provide instant stress-relief.
Also Read: 11 Home Remedies For Double Chin
With so many benefits in store, how can you not give the much-talked-about facial exercises a try? Here are a few simple techniques of facial exercises that you can do at home and will not take more than 2 minutes of your precious time.
Puffing
Cheeks
Inhale
deeply
through
your
mouth.
Hold
the
air
in
your
mouth
for
a
few
seconds.
With
the
help
of
your
facial
muscles,
shift
the
air
in
your
mouth
from
the
left
to
the
right
cheek
and
vise
versa.
Repeat
the
process
15
times.
Pause,
take
a
break
and
repeat
the
process
after
a
minute.
Smile
Technique
Smile
as
wide
as
you
can.
Clench
you
teeth
gently
and
pucker.
Avoid
squinting
during
the
exercise.
Repeat
the
process
10
times.
Even
smiling
a
lot
can
have
a
slimming
effect
on
the
face.
So,
lift
up
those
lips
in
a
wide
smile
to
give
your
cheeks
some
much-needed
workout.
Pucker
Up
Pouting
and
puckering
your
lips
can
give
you
more
than
just
a
good
selfie.
Pucker
up
your
lips
and
hold
it
for
a
while.
Shift
the
pucker
from
left
side
of
your
checks
to
the
right
side.
Stop,
and
repeat
the
process
as
many
times
as
you
are
comfortable.
Big
O'
Technique
Open
your
mouth
as
far
and
wide
as
possible,
in
a
big
O.
Hold
the
position
for
5
seconds,
before
closing
your
mouth
and
relaxing
your
jaw.
Do
the
exercise
for
5
to
10
minutes
and
increase
the
stretch
of
time
as
you
are
comfortable.
Gentle
Massage
Dab
on
your
favourite
moisturizer.
Place
your
middle
and
index
finger
over
your
cheek
bones.
Now
gently
stroke
your
cheeks
in
the
upward
direction
towards
your
eyes.
Alternatively,
for
added
muscle
toning,
you
can
also
open
your
mouth
wide
in
an
oval
shape,
while
stroking
your
cheeks.
Stop
and
repeat
this
method
for
ten
minutes.
Sucking
and
Chewing
Technique
Suck
in
your
cheeks
as
far
in
as
possible.
Hold
the
posture
as
long
as
you
are
comfortable.
Release
and
repeat
the
method
for
10
to
15
times.
Similarly,
you
can
also
try
tilting
your
head
towards
the
ceiling
and
make
chewing
motion
with
your
mouth.
This
exercise
will
work
to
strengthen
your
cheek
and
jaw
muscles.
The above-mentioned exercise techniques can be done anytime, anywhere and guarantee the fabled glow and contoured face you always wanted!
- beautyDeepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- insyncWhat Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- beautyWorld's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- beautyChaitra Navratri 2024: 7 Mesmerizing Makeup Ideas To Ace Your Festive Look
- fashion6 Refreshingly Chic Short Hairdos For Summer, Bollywood Inspired!
- beautyAlia Bhatt Approved Tips For Achieving Glass Skin In Summer, Follow Them To Get Radiance!
- beautyUltimate Summer Beauty Tips: 7 Makeup Hacks For A Fresh And Radiant Look For Office
- beautySummer Haircare Guide: 7 Essential Tips For Healthy And Sun-Kissed Locks
- beautyAnanya Panday's Summer Skincare Hacks: 7 Tips For Glowing Skin
- beautyAditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- beautyExclusive: Hazards Of Using Synthetic Holi Colours, Doctor-Approved Tips On How To Protect Your Skin, Hair
- beautyHoli 2024: 7 Homemade Scrubs To Bid Farewell To Color Damage And Protect Your Skin