Even though ageing is a natural and an inevitable process, some everyday habits hasten the ageing process, ruining the natural glow of the skin, thereby making the skin age faster.
Premature ageing is a resultant of sedentary lifestyle, usage of chemicals in skin care or other products and a wrong choice of foods.
Following a healthy diet and sticking to a proper skin care routine can prolong the youth by combating against certain signs of ageing such as wrinkles, fine lines and a saggy skin.
The foods that you eat and the way you sleep can also add years to the skin! Including anti-ageing foods and getting 8 hours of sleep a day is necessary for that healthy skin and body.
There are a lot of habits that we follow that contribute to our early ageing process without our knowledge.
Therefore, in this article, we at Boldsky will be listing out some of the harmful habits that contribute to early ageing. Read on to know more about it.
Lack Of Sun Protection
UV rays has damaging effects on the skin. Prolonged exposure results in patchy look, dry skin and appearance of wrinkles and fine lines. So, using a sunscreen with high SPF is a must when you step out of your home.
Sedentary lifestyle also contributes to a faster ageing process. Therefore, one should indulge in regular exercises. It tones the muscles, increases blood circulation and makes the skin look firm, thereby prolonging the youth.
Avoiding Meditation And Yoga
Yoga and meditation help to get rid of the stress by calming down the mind and keeping the soul, body and mind in a relaxed state. This makes the skin look fresh and young.
The smoke of cigarettes spurs the process of ageing, as the skin gets dry, depleted of vitamin C and becomes prone to getting wrinkles. Passive smoking also causes wrinkles and fine lines.
Alcoholism is one of the prime factors that contribute to the ageing process to a greater extent. Cut down the intake of alcohol, as it helps to keep the skin healthy and glowing.
Lack Of Sleep
Eight hours of sleep is a must for every individual. Sleep has a great role to play when it comes to managing the ageing process. Inadequate sleep can result in dark circles, tired-looking eyes and puffy eye bags.
Not Drinking Enough Water
Drinking enough amount of water can help eliminate the toxins from the body. It keeps the skin looking plump and hydrated and makes the skin look fresh. Hydrated skin is less prone to wrinkles.