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Are Hot Showers Bad For Skin
No doubt, showering daily is an important part of a hygiene routine. But, have you ever thought of such a situation where showering itself can harm your skin's health? Yes, this occurs with hot showers.
A hot shower is famous for its ability to relieve tension and soothe the stiff muscles. However, if you make this a habit, chances are more that you will suffer many skin problems.
When hot water comes in contact with our skin, the skin's oils soften. The use of soap will make the condition more worse. When this oil barrier is not present on the skin, you will experience dry, itchy and scaly skin.
Is a hot shower safer for the skin? It is true that nothing is more relaxing than a good hot shower bath. The key here is to control and manage the temperature of the water and the time that you are spending under the shower.
Too much hot water is not a good option for a healthy skin, and remember that it will not bring any benefit for your skin.
You may wonder if hot showers are bad for your skin; hence, here we will discuss some tips that will clear your doubts on how to make hot showers safe. Read on for more information.
Do
you
really
need
it?
It
is
important
to
decide
whether
you
really
need
hot
water
showers
regularly
or
not.
A
hot
shower
is
recommended
mainly
for
soothing
muscles
and
relieving
pain.
If you are not having any related health issues, it is better to prefer cold water shower or a warm water shower.
Manage
the
temperature
Avoid
water
that
is
too
hot
while
you
are
proceeding
to
have
a
shower.
Too
much
hot
water
can
cause
skin
redness,
itching,
scaling
and
skin
drying.
The loss of natural moisture will also leave your skin more susceptible for skin infections. It will also increase acne outbreaks due to the excess production of oil to compensate the lack of moisture.
Reduce
bathing
time
It
is
a
good
idea
to
reduce
the
duration
that
you
spend
under
a
hot
shower.
Allowing
hot
water
to
come
in
contact
with
your
skin
for
a
longer
period
of
time
can
make
the
condition
worse.
This will increase the severity of the skin problems, especially those associated with dry skin. This is more important if you are using a bath tub.
Avoid
harsh
soaps
Harsh
soaps
itself
can
damage
your
skin
by
stripping
off
the
natural
moisture
from
your
skin.
When
this
is
combined
with
the
use
of
too
much
hot
water,
the
effect
can
be
doubled.
Mild soaps that are free of fragrance will be a better choice in this case. If you still doubt whether hot showers are bad for the skin, you can also prefer moisturising shower gels or moisturising soap bars over the regular soap bars.
Moisturise
your
skin
A
moisturised
skin
is
the
key
for
a
beautiful
skin.
This
will
prevent
wrinkles
and
scaling
of
the
skin.
So,
if
you
are
particular
about
taking
hot
showers,
it
is
better
to
use
a
moisturising
cream
after
taking
a
bath.
For best results, you can apply the moisturiser when your skin is still wet. Therefore, the question if hot showers are bad for the skin will no longer remain a doubtful question if you follow these tips.
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