Super Effective Anti-Cellulite Foods

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Cellulite is one of the annoying things ever. Normally, women are more prone to cellulite. It can be seen mostly in the stomach and buttock areas. Cellulite is nothing but the fat deposits under the skin. It is characterised by bulging, pitted, wrinkled and dimpled skin.

Cellulite is made up of free-floating fat cells. The reasons for cellulite in the body can be hormones, heredity, toxins in the body, smoking, poor blood circulation, lack of exercise and an unhealthy lifestyle.

The condition of cellulite can be improved by maintaining a healthy lifestyle and choosing the right kind of foods. Although there are many expensive chemical and surgical methods available to get rid of cellulite, it is always better to stick to home remedies instead.

Home remedies work effectively and are cost friendly. There are certain foods that can combat cellulite and reduce its appearance to a large extent. These foods can drastically reduce the appearance of cellulite and help get rid of unwanted fats permanently.

In this article, we at Boldsky are listing out some of the best foods that can fight cellulite. Scroll for more information.

Mangoes

The vital nutrients and the active bio components work great for treating cellulite problems. Incorporating mango in the diet can help you to reduce the body fat. It can also fight cellulite and manage the blood sugar level.

Oatmeal

A bowl of oatmeal is a great way to start your day. It provides the feeling of fullness and reduces food cravings. According to a research, eating oats in the morning can reduce cholesterol build up. The fibre content in oatmeal helps in flushing out the toxins from the body and reduces the risk of cellulite.

Blueberries

Blueberries are perfect fruits to choose, if you are worried about cellulite. The anthocyanins present in it makes the collagen matrix healthier. Collagen is responsible for a healthy skin.

Eggs

Eggs white is most recommended for an anti-cellulite diet. It is one of the best sources of dietary proteins and is low in fat content. Consuming egg whites on a daily basis is one of the best ways to reduce cellulite in the body.

Pineapple

Yummy pineapples help in getting rid of that nasty cellulite. Pineapples are rich in vitamin C and also contain a large amount of potassium. The bromelain enzyme present in it helps in protein digestion, improves blood circulation and reduces cellulite.

Pears

This is yet another healthy food that influences cellulite reduction. The iodine content present in it ensures proper functioning of the thyroid glands and thus helps in managing the body weight. It also helps to get rid of toxins that are known to cause cellulite in the body.

Papaya

The rich vitamin C content in papaya reduces the fat accumulated in the body. It also has positive effects on cellulite reduction. It can be regarded as the powerhouse for anti-cellulite treatment.

 

 

Bananas

Bananas are rich in potassium and sodium content. This makes it a perfect food to fight cellulite. Bananas promote blood flow in the body and help in reducing cellulite.

Read more about: cellulite, super foods
Story first published: Wednesday, December 2, 2015, 12:13 [IST]
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