Spinach is a green leafy vegetable that is blessed with an array of beauty benefits. Consuming it on a daily basis results in a flawless and beautiful skin. It battles against the ageing process and helps to retain the youthful look.
Spinach is loaded with antioxidants like vitamin A, C, magnesium, iron, potassium and oxilic acid which are crucial for healthy hair and skin. The nutrients present in spinach benefits the skin by fighting various skin problems like psoriasis, eczema and dry skin. It also strengthens the skin tissue by providing a natural glow.
So, we have listed out some of the best beauty benefits of spinach. Read on and do include spinach in your daily diet if you are convinced with these points.
Promotes Hair Growth
Spinach is rich in vitamin B, C, E, potassium, calcium, magnesium, iron and omega 3 fatty acids that are vital for hair growth. Iron present in it assists the red blood cells to carry oxygen to hair follicles which is necessary for healthy hair and strong strands.
Prevents Hair Los
Deficiency of iron causes anemia which leads to hair loss. Since spinach is rich in iron, it combats hair loss. It is an excellent super food for hair. Drinking a glass of spinach juice everyday is the best way to prevent hair loss naturally.
Spinach is a good source of vitamin A and C. The vitamin A content improves the skin complexion. On the other hand, vitamin C plays an important role in regeneration of cells. It repairs the damaged skin and evens out the skin tone.
Spinach has the ability to make the skin look radiant. The good amount of vitamin K in it makes the skin clear by reducing the blemishes and dark spots. It even reduces acne and eliminates dark circles.
Free radicals damages our skin which results in premature ageing. Spinach is packed with antioxidants that destroys the free radicals in your body putting wrinkles, fine lines and saggy skin at bay. Thus eating spinach regularly results in younger looking skin.
Vitamin B present in spinach efficiently protects the skin from harmful ultra violet rays which causes skin damage, skin cancer and premature ageing. The antioxidants present in spinach acts as a natural sunscreen.
Spinach is found to be very effective in curing acne and maintaining a healthy skin. The skin healing property of spinach helps to get rid of acne by clearing the toxins from digestive tract and blood stream.