5 Foods For A Healthy Teeth And Bright Smile

By: Bindu Gowda
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First Friday of October is observed as the world smile day! Smile enhances one's beauty. A bright smile can make anyone look beautiful. Specially if the teeth are white and sparking, it can catch anyone's attention. When we hear the word smile, the first thing that holds prominence or comes to mind is teeth. It is everyone's dream to have pearly white teeth. Yellow teeth is embarrassing and is a turn off. It is a result of bad hygiene. It is necessary to follow proper dental hygiene.

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There are certain super foods which serves great for oral health. Few foods prevent yellowing of teeth while some foods strengthen the gums. In today's article, we at Boldsky have listed out a few super foods you need to incorporate in your daily life to have a beautiful healthy teeth. These foods make the teeth shine naturally. Read on and do include these foods everyday.Strawberries: This wonder fruit strawberry has a plethora of benefits for skin, hair and teeth. Malic acid present in strawberry helps to remove the discolouration on the surface of teeth.

5 Foods For A Healthy Teeth

Nuts: Munching on few nuts everyday helps to remove the plaque and stains off the surface of teeth. Chew on a few nuts and get rid of yellow teeth.

5 Foods For A Healthy Teeth

Broccoli : Including broccoli in daily diet could be beneficial for teeth. Broccoli scrubs the surface of teeth and slightly removes the stains.

Baking soda: Baking soda, though not a food assists in getting rid of yellow stains from teeth. Gently rub your teeth with baking soda to do away with yellow stains.

Carrots : Carrots not only aids in weight loss and skin lightening, but also contributes towards whitening the teeth. It promotes saliva production which helps to wash away the food debris. Apart from that, eating carrots also strengthen the gums.

5 Foods For A Healthy Teeth

Strawberries: This wonder fruit strawberry has a plethora of benefits for skin, hair and teeth. Malic acid present in strawberry helps to remove the discolouration on the surface of teeth.

Read more about: beauty, smile, teeth
Story first published: Friday, October 2, 2015, 9:06 [IST]
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