Benefits Of Sunflower Oil For Hair And Skin Care


Sunflower oil, as the name suggests, is a non-volatile oil extracted from the seeds of sunflowers. It is one of the healthiest oils that is ideal for consumption, hence is widely used in cooking. Sunflower oil is a good source of linoleic acid, oleic acid and palmitic acid. In addition to that, it also contains lecithin, carotenoids, tocopherols and is a storehouse of vitamins A, D and E.

It is rich in nutrients such as magnesium, iron, calcium and zinc. It offers various health benefits. But, little do we know about the beauty benefits of this oil. This oil can also do wonders for the hair and skin. Sunflower oil is the best and convenient way to maintain a healthy skin and shiny hair.

Being rich in nutrients and antioxidants, it is widely used in cosmetic industries. This oil is found to be effective in treating acne, eczema and inflammation. This oil prevents ageing and protects the skin from the harmful UV rays.

In this article, we are sharing with you some of the useful benefits of sunflower oil for hair and skin care. Read on to know more about it.

Combats Acne

Sunflower oil is rich in antioxidants that works great on the skin by preventing acne. It acts as a skin moisturiser and helps to keep the skin free from acne and other inflammatory skin diseases. It gets absorbed on to the skin easily without blocking the pores.

Prevents Ageing

Application of sunflower oil helps keep the skin young and radiant. It helps to prevent wrinkles and avoids skin loosening that is a process of ageing. The antioxidants present in it prevent the signs of ageing, thereby reducing the risk of wrinkles and fine lines.

Makes The Skin Healthy:

Sunflower oil is packed with enriching ingredients that work as a barrier on the skin and protect it from bacteria and harmful chemicals. Its light and non-greasy nature helps in better absorption of this oil on the skin and also helps in cell regeneration.

Protects From UV Rays:

Harmful UV rays can damage the skin and can even cause skin cancer. Sunflower oil acts as shield and protects the skin from harmful UV rays and its rich vitamin E content, makes the skin less vulnerable to the heat of the sun.

Shiny Hair

Sunflower oil is packed with fatty acids and is rich in antioxidants that make the hair soft and lustrous. Using this oil on a regular basis can make the hair manageable by reducing frizziness and adding shine to it.

Treats Hair Breakage

Sunflower oil also has the ability to treat hair breakage. Dry hair is subjected to breakage and has the tendency to be brittle. Sunflower oil, due to its moisturising property, deeply conditions the hair and prevents breakage and hair damage.

Prevents Thinning Of Hair

Sunflower oil is a great source of linoleic acid that helps to fight against hair fall, hair thinning and baldness. The vitamins present in it are found to be beneficial when it comes to hair health and growth.

Read more about: hair, skin
Story first published: Monday, December 21, 2015, 16:01 [IST]
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