7 Foods That Keep Your Body Moisturised In Winter

It is winter time and we tend to slather moisturisers and body lotions to keep our body away from dryness. In cold weather, our body, especially knees, elbows, feet and lower back, suffer a bit more. Ignoring these areas can cause flakiness and itching. Hence, it is important to know how to moisturise body naturally.

While there are hordes of options to moisturise body, did you know that you can keep the body skin hydrated and well moisturised just by consuming certain foods?

Fibre Rich Foods For Children During Winter

It is generally said that your body is what you eat. And this is absolutely true. We often drink water regularly to keep hydrated. Water removes toxins and makes your skin look healthy.

We have compiled a list of seven foods that moisturise your body from within. Here's how to moisturise body from inside.

Omega 3 Fatty Acids:

Fish oils, flax seed, salmon and walnuts are rich in omega 3 fatty acids. These food items help retain the body's natural moisture by forming a barrier. You can also include vitamin E along with omega 3 fatty acids. Nuts and whole grains are rich in vitamin E.

Berries:

Berries are rich in antioxidants and vitamin C. It speeds up the skin healing process. Moreover, they also hydrate your skin. Gorge on strawberries, raspberries, blackberries, cranberries and other berries to keep skin cells damage at bay. This is one of the effective ways how to moisturise body naturally.

Spinach:

Apart from giving immense strength to Popeye, spinach also moisturises your skin. It is loaded with vitamins such as vitamin A to make your skin soft and smooth in the winters.

Safflower, Corn or Soybean Oil:

Add safflower, corn or soybean oil to your diet. These oils are known to promote greater penetration of water through the cell walls. It in turn keeps the skin hydrated. They are helpful for even severely dry-skinned people suffering from eczema.

Avocado:

Avocados are rich in vitamins C, E, and monounsaturated fats content. It traps the moisture in. This is one of the ways how to moisturise body from within.

Dry Fruits:

Apart from keeping you warm, dry fruits also moisturise your skin from within. Almonds, cashew, raisins, walnuts and other dry fruits help with the elasticity of skin, in regenerating cells and giving protection against pollutants and free radicals.

Eggs:

High in protein content, eggs speed up cell renewal. It has sulfur and lutein. It hydrates and increases elasticity of the skin. This is one of the effective ways how to moisturise body naturally.