Just In
- 41 min ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 3 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 5 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 7 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Movies Varshangalkku Shesham Box Office Collection: Vineeth Sreenivasan's Film Shines; Makes Over Rs 50 Crore
- Finance 1:6 Split: Metal Giant Vedanta Shares Hit New 52-Week High On Big Announcement; Splitting Up By Dec-2024
- Education IIT Madras Introduces International master's course on Water Security and Global Change
- Technology Realme C65 Reportedly Launching Soon in India - Check Expected Price & Specs
- News ED Attaches Actress Shilpa Shetty's Juhu Flat, Raj Kundra's Properties In Money Laundering Case
- Sports Why is Dhanashree Verma not attending IPL 2024 matches of husband Yuzvendra Chahal?
- Automobiles Kerala Spearheads Revival of Iconic Double-Decker Trains in India
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
How To Look Young After 30
Today, most people are concerned about wrinkles and facelifts, especially after the age of 30. With youth, comes health and strength, which should be valued above beauty. Youth is also a state of mind. You can stay upbeat with the passions of the young even if you are more than a century old.
But, it does not hurt to follow some tricks and tips to delay aging and uplift your self-esteem. If nothing else, it will give you an optimistic start to your day. After the age of 30, you still have life yet to be lived and adventures yet to be had.
So, here we are addressing the question, how to look younger after 30 naturally.
A fruit-based diet
What you eat affects your looks more than you know. Cut down red meats and include more fruits and vegetables in your diet. It will help you stay healthy with a glowing skin.
Antioxidants
An antioxidant-rich meal is essential to prove how to look younger after 30 naturally. Stock up on foods rich in vitamin C, vitamin E and beta carotene. Tomatoes squash and carrots are good choices.
Regular exercise
Regular exercise every day of your life is the secret of how to look younger at 30 naturally. Include cardio exercises, stretches and exercises to help build bone strength and muscle mass.
Skin care
Skin is the most obvious part of our body that betrays our age. In order to know how to look younger at 30 naturally, take care of your skin by keeping it clean, protected from sun and above all, moisturised.
No to caffeine
Everyone likes a cup of coffee to give that extra boost to get things done. But, to know how to look younger at 30 naturally, you need to cut down or give up caffeine and switch to something soothing like green tea.
Hair care
Hair will lose its lustre and volume as age increases. The trick for how to look younger after 30 naturally is to ensure hydration to hair and scalp by weekly oil massages and conditioning.
Be trendy
Try to be trendy and fashionable, but remember to be in the style that matches your age. Select the most apt hairstyle. This will be one of the easiest tricks to look young even after the age of 30.
Plenty of water
Drink plenty of water daily to know how to look younger after 30 naturally since it will keep the skin moisturised and young from within.
No smoking or drinking please
Smoking and tobacco are bad for your health and for your age. Avoid these completely in order to maintain your health and to look younger after 30 naturally.
- beautyBeauty In A Jar: Can You Make Anti-Ageing Collagen Powder At Home?
- healthAnti Aging Foods: 5 Foods To Stop Your Brain From Ageing And Keep Healthy
- healthDecoding the Complex Process of Aging: Genetics Vs Lifestyle Choices
- beautyNon-Alcoholic Wine: Your Key To Age-Defying Skin
- beautyDiscover Jennifer Lopez's Skincare Secrets For Glowing Skin
- healthCan 'Vitamin C Flush' Cleanse Reverse Ageing?
- healthHow Can Thinking Positively About Ageing Help Prevent Memory Loss?
- diet fitnessWhat Is The Effect Of Reducing Calorie Intake On Ageing?
- diet fitnessBenefits Of Pranayama: This Yoga That Can Reverse Molecular Mechanism Of Skin Aging
- wellnessLoss Of Grip Strength In The Hands May Indicate Premature Ageing
- wellnessWhy Do We Feel Lonely As We Age? Study Explains Reasons
- parents and childrenEffective Ways To Make Your Home Safer For Ageing Family Members