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5 Winter Body Care Myths Debunked
It is a bliss when the cool winter breeze caresses the face. It is that time of the year when you bring out your warm clothes, cuddle up in a blanket and sip on hot coffee. Most popular season among many people, winter brings out the joy and happiness.
But, with winter comes hordes of beauty-related advices from all directions. And without surprise we have all tried those tips. After all who does not like beauty tips? Some proved useful while others were just a miss. However, it is surprising to know that these 'must-do' tips are nothing but myths and generally do not have reasoning.
From steamy hot showers to sunscreen in winters and from exfoliation to drinking alcohol and exercises, we bring you some of the most talked about and exploited tips about body care which are in fact myths!
Read on these myths and facts and plan your winter well to stay beautiful and fit throughout the season.
Myth:
Hot
showers
imparts
moisture
Fact:
Most
of
us
tend
to
spend
longer
time
in
hot
shower.
Although
it
is
difficult
to
get
out
of
the
steamy
shower
on
cold
wintry
days
it
is
important
to
undewal
process
which
rejuvenates
skin.
Exfoliation
also
makes
your
skin
smooth,
soft
and
supple.
However,
you
should
be
careful
about
overdoing
it.
Once
done,
moisturise
your
body
well.
Myth:
You
can
skip
sunscreen
during
winters
Fact:
Sunscreen
in
winters
is
as
important
as
in
the
summers.
The
prime
job
of
sunscreen
is
to
shield
your
body
skin
against
damaging
UV
rays
of
sun
which
may
cause
cancer.
The
seemingly
less
sunshine
during
winters
actually
carries
these
harmful
rays.
So,
next
time
you
decide
to
give
sunscreen
a
miss
during
cold
weather,
think
again.
Myth:
No
exercising
during
winters
Fact:
Exercising
keeps
your
body
warm
in
winter.
Although,
it
is
difficult
to
get
out
of
the
bed
in
this
season
it
is
better
to
at
least
go
for
a
run.
Exercises
burn
fat
and
generate
heat
in
the
body.
Also
sweating
out
after
a
good
workout
imparts
a
beautiful
sheen
to
your
body
apart
form
keeping
it
soft
and
supple.
Myth:
Alcohol
keeps
your
body
warm
Fact:
Health
experts
say
that
the
core
body
temperature
significantly
drops
because
of
alcohol.
Drinking
alcohol
make
you
just
feel
warmer
because
it
triggers
blood
to
come
to
the
surface
of
the
skin.
This
means
that
the
warmth
you
get
after
drinking
alcohol
is
deceptive.
It
simply
widens
the
blood
vessels
that
results
in
losing
heat
faster,
thus,
causing
hypothermia.rstand
that
hot
water
strips
away
natural
oils
from
your
body.
This
results
in
dry
skin.
Limit
your
showers
to
five
minutes
and
apply
your
favourite
body
moisturiser
when
the
skin
is
slightly
damp.
This
way
the
moisture
is
locked
in
your
skin
for
longer
time.
Myth:
Exfoliating
your
body
in
winter
aggravates
dryness
Fact:
Skin
exfoliation
is
necessary
in
any
season.
It
is
a
great
way
for
cell
renewal
process
which
rejuvenates
skin.
Exfoliation
also
makes
your
skin
smooth,
soft
and
supple.
However,
you
should
be
careful
about
overdoing
it.
Once
done,
moisturise
your
body
well.
Myth:
You
can
skip
sunscreen
during
winters
Fact:
Sunscreen
in
winters
is
as
important
as
in
the
summers.
The
prime
job
of
sunscreen
is
to
shield
your
body
skin
against
damaging
UV
rays
of
sun
which
may
cause
cancer.
The
seemingly
less
sunshine
during
winters
actually
carries
these
harmful
rays.
So,
next
time
you
decide
to
give
sunscreen
a
miss
during
cold
weather,
think
again.
Myth:
No
exercising
during
winters
Fact:
Exercising
keeps
your
body
warm
in
winter.
Although,
it
is
difficult
to
get
out
of
the
bed
in
this
season
it
is
better
to
at
least
go
for
a
run.
Exercises
burn
fat
and
generate
heat
in
the
body.
Also
sweating
out
after
a
good
workout
imparts
a
beautiful
sheen
to
your
body
apart
form
keeping
it
soft
and
supple.
Myth:
Alcohol
keeps
your
body
warm
Fact:
Health
experts
say
that
the
core
body
temperature
significantly
drops
because
of
alcohol.
Drinking
alcohol
make
you
just
feel
warmer
because
it
triggers
blood
to
come
to
the
surface
of
the
skin.
This
means
that
the
warmth
you
get
after
drinking
alcohol
is
deceptive.
It
simply
widens
the
blood
vessels
that
results
in
losing
heat
faster,
thus,
causing
hypothermia.
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