Vitamin E Rich Foods For Skin In Winter

During the winter season, skin care is ideally important. Vitamin E is one of the main ingredients which should be consistent in certain foods which you need to apply on your face and neck region in order to get rid of the chapped skin. It is during this season, we find our skin becoming dry. We need to do everything in our ability to make sure that we look after our dry skin. According to experts, it is said that if dry skin is not treated, the area around the dry skin will change colour.

Vitamin E rich foods for skin care during the winter season is to be applied on the skin directly or by preparing a paste. These Vitamin E rich foods have a certain oil present in it which will help to heal dry skin, winter rash and other skin ailments too.

Boldsky, has listed some of the best Vitamin E rich foods for skin care you can use during the winter season. These foods can be either applied to your skin during the day or before you go to bed. The most important thing you should keep in mind when you apply these Vitamin E rich foods on your skin is to make sure you have no makeup on.

Take a look at these Vitamin E rich foods for skin care:

Olive oil

One of the best Vitamin E rich foods for skin care during winter is olive oil. Take a spoon of olive oil and rub it gently on your face and neck in a circular motion. After an hour wash with clear running water. Repeat the process once in a week.

Pumpkin

Pumpkin is another best Vitamin E rich food you can use on your skin during winter. It is a good treatment for acne scars. Make a pulp out of a small piece of pumpkin and apply it on your face every night. Leave it over night and rinse the next morning.

Avocado

The juice of an avocado is very good in treating dry skin during the winter season. Raw avocado has to be applied on you face and neck region in a circular motion. When dry, rinse the juice using clear water. Another best source of Vitamin E rich foods for skin.

Spinach

Another best Vitamin E rich food for skin care during winter is spinach. Grind into a paste a few spinach leaves and apply it to your skin. You need to apply excess of this paste over wrinkles to help lighten the lines. When dry, massage your face with a little olive oil before washing it with warm water.

Almonds

Another Vitamin E rich food for skin care during winter emits from the oil of almonds. It is said that almond oil is beneficial in treating blemishes on the face. It is a gentle remedy for winter care.

Berries

Mixed berries (mulberry and raspberry) is good for skin care during the winter season. This Vitamin E rich food is good in treating dry skin. Apply the mixed berry juice onto your skin early morning and rinse after half an hour. Repeat the process for a week to get results.

Apricots

One of the best Vitamin E rich food for skin care during the winter season is apricots. The apricot is used as a gentle scrub to remove dry skin. Before you sleep, rub a fresh piece of apricot skin on your face and neck region in a circular motion. Leave for 15 minutes and then rinse with warm water.

Tomato

This fruits is considered to be the best in removing tan. The winter sun too gives you a heavy tan, so it is best for you to apply a tomato face pack as it is rich source of Vitamin E helping you to get rid of the tan easily.

Butter

Butter is a rich source of Vitamin E which is good in making your skin supple during this winter season. One teaspoon of butter applied on your face and neck region and left for an hour will do wonders. Repeat this simple remedy once in three days.

Wheat

The wheat flour too is a rich source Vitamin E which is good for the skin care during winter season. Make a thick paste of water and a teaspoon of wheat flour and apply the face pack. Leave on your face until dry and then rinse with warm water.

Herbs

There are some herbs which is necessary for you to use on your skin since it is rich in Vitamin E. Herbs like nettles is good in treating winter rash.

Papaya

The pulp of a papaya is rich in Vitamin E which is good for skin care during the winter season. Grind three pieces of papaya and apply the pulp to your face. Gently massage the pulp into your face in a circular motion. Rinse the pulp off your face after 10 minutes. This remedy is good for treating blemishes.

Peanuts

Make a powder out of roasted peanuts and mix in a same propotion with warm water. Now apply this mixture on your face and neck region. When dry, wash with clean water. This Vitamin E food is good in treating chapped skin.

Nutmeg

If you are wondering what to use for your dry skin during the winter season. Nutmeg powder is the best. Mix a little powder with a little milk and apply it on your face and neck. When dry, rinse with warm water.