Facial Exercises for a younger face

Facial exercises or chisel exercises are facial skin treatments with many side benefits. The upcoming interest for these exercise arose from the awareness that facial muscles are not only attached to the bones but also to another facial muscle or skin. As a result when a facial muscle contracts it shortens the face.

Facial exercises pull and push the facial skin to permit more oxygen as well as nutrients to the cells of the skin. As a result the old and damaged cells are whisked away and the face complexion gets better or cleaner. Since facial exercise enables the skin to absorb more moisturiser the wrinkles will be rubbed out within no time. The most advantageous aspect of facial exercises is that they are economical and you can do it absolutely free. Here are the instructions for facial exercises that you have to practice once in a day for a healthy and glowing face.

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• Sit in a chair and tilt your head back. Look at the ceiling by pursuing your lips. Move your closed lips in a chewing motion for 20 minutes.
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• Sit in a chair and tilt your head back. Look at the ceiling by pursuing your lips. Start puckering your lips in a kissing motion. Repeat this kiss for 10 times and return to the normal position. Again repeat this action 5 times.
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• Sit in a chair and tilt your head back. Look at the ceiling by pursuing your lips. Open your lips and hold out your tongue. Try to touch your chin with the tip of your tongue. Keep this position for 10 counts and return to the normal position.
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• Sit in a chair and tilt your head back. Look at the ceiling by pursuing your lips. Now move your lower lip to the upper lip as far as possible. Keep this position for 5 counts and return to the normal position.
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• Place two fingers at temples on each side of your head. Open and close your eyes rapidly. You can repeat this action for 5 times.
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• Close your eyes and look down and up. Repeat this facial exercise for 10 times. After this stretch your eyebrows for 5 counts and come back to the normal position. You can repeat this action for 5 times.
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• Look straight with your eyes wide open and relaxed. Now look up, down, left and right by keeping your head still. Repeat this action for 10 times.
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• Frown as much as possible while trying to bring your eyebrows over your eyes. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat this action for 5 times.
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• Lie down on your bed and hand and hang your head on the edge looking at the ceiling. Now, lift your eyebrows as high as possible and open your eyes wide. You can repeat this exercise 10 times.
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• Wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of 10, relax and repeat 5 times.
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• Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Repeat this action for 10 times.
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• Have a relaxed smile with your lips closed and then suck in your cheeks towards and on to your teeth. Hold this position for 10 counts and repeat 10 times.
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• Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times.
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You can see the obvious improvement in your face only after two weeks. Within six to nine months you're looking five to ten years younger than you were before starting to exercise! It's so much fun to have a natural skin care, and look younger with these simple exercises.