Skin Benefits Of Walnuts

Walnuts are stone fruits (fruits with a single large seed) which grow on the walnut tree. They are small fruits encased in a green husk. During harvest, the green husk is removed to find a small brown shell enclosing the slightly bitter kernel. It resembles the brain and is packed with nutrients, vitamins and fatty acids.

The health benefits of walnuts are many and varied. They help prevent heart diseases, lower blood pressure and cholesterol. They increase the immunity of our body and even fight cancer. Here, we discuss the benefit of walnuts on the skin.

The skin is the largest organ in our body. People of all walks and ages are concerned about their skin. There is no one among us who would not like a healthy glowing skin and a flawless complexion. Walnuts are a sure, safe and natural way to ensure the health and beauty of your skin.

There can be a handful of people allergic to this Imperial Nut, as the Romans called it. So make sure that you are not allergic to it before consuming walnuts or applying walnut oil to your skin.

Prevents ageing of skin

The major benefit of walnuts for skin is that it prevents ageing of skin. Today, a vast population is worried about keeping their skin young and firm. Forget those creams and go nuts for a beautiful healthy skin.

Moisturise your skin

The benefits of eating walnuts for the skin include keeping your skin moisturised. The omega-3 fats in the walnuts help keep moisture and other nutrients locked in the skin and prevent dead skin cells.

Anti-dark circles

A major problem cropping up in skin problems today is dark circles. These little bags under the eyes are not good for your appearance, making you concerned. Benefit of walnuts for the skin include reducing dark circles.

Delay wrinkles

Who would not like to fool Mother Nature as your age progresses and your skin starts to hang loose and form wrinkles? Benefits of eating walnuts for skin include just that. You can now say a cheery goodbye to wrinkles.

Source of Vitamin E

We have all seen cosmetic commercials that advertise their product full of vitamin E. This is an essential nutrient for the health of our skin. Benefit of walnuts for skin is proven in that they are a rich source of this unique vitamin.

Omega-3 fatty acids

Another benefit of eating walnuts on the skin is that they are high in omega-3 fatty acids. They strengthen the membrane of the skin, thereby help keep the skin glowing and free of toxins.

Massaging

The benefit of walnuts for the skin also extends to walnut oil. This can be used in massaging the skin as well as aromatherapy. It helps keep the skin healthy and glowing and prevents drying of skin and ageing.

Acts as sunscreen

Another benefit of walnuts for skin is that the omega-3 fatty acids in them help block UV rays. Applying some walnut oil to your skin may be just as effective as and more natural than applying a sunscreen lotion.

Prevents skin disorders

Benefits of eating walnuts for skin are many, especially when we consider the fact that they help prevent and fight many skin disorders like rashes and inflamed skin. They are also useful in fighting skin cancer.

Improves texture

Walnuts are high in copper and manganese. Both these are useful in maintaining the texture of the skin. Copper helps in the growth of the protein elastin which increases the natural elasticity of the skin.