Author Profile - Sravia Sivaram

Name Sravia Sivaram
Position Content Writer
Info Sravia Sivaram is Content Writer in our Boldsky section.

Latest Stories

Top Reasons Why You Must Stay Away From Red Meat

Top Reasons Why You Must Stay Away From Red Meat

Sravia Sivaram  |  Monday, January 16, 2017, 15:32 [IST]
You are what you eat and this is 100% true because your body functions in the way you feed it. If you stuff yourself with a hoard of unhealthy foods, then it will function the way it should. Since the beginning
Top Foods To Be Included In A PCOS (Polycystic Ovary Syndrome) Diet

Top Foods To Be Included In A PCOS (Polycystic Ovary Syndrome) Diet

Sravia Sivaram  |  Monday, January 16, 2017, 13:30 [IST]
PCOS, or Polycystic Ovarian Syndrome, is one of the most prevalent hormonal endocrine disorders among women. One in 10 women among the child-bearing age are affected due to this. Diagnosing the symptoms of PCOS is very difficult, and the symptoms vary
Top Foods That Ruin Your Flat Tummy

Top Foods That Ruin Your Flat Tummy

Sravia Sivaram  |  Monday, January 16, 2017, 12:30 [IST]
No matter how many times a day you workout, it might turn out to be a difficult task to maintain your flat tummy. You must realise that the foods you eat also play a major role in maintaining your flat stomach.
Healthier weight loss plan with Gluten-free bread

Healthier weight loss plan with Gluten-free bread

Sravia Sivaram  |  Sunday, January 15, 2017, 12:30 [IST]
Bread is an inevitable part of ant diet. But most of the time, we tend to turn away from this because of its high carb content. But if your willing to let go of a delicious sandwich, the best you can
Top Foods That Will Help You Slim Down

Top Foods That Will Help You Slim Down

Sravia Sivaram  |  Friday, January 13, 2017, 20:30 [IST]
Have you been looking for that miracle food that will help you shed pounds healthily? Then, all that you need to do is stick to this page and continue reading. Here, we are presenting to you some of the best foods
Myths & Facts About Water That You Never Knew

Myths & Facts About Water That You Never Knew

Sravia Sivaram  |  Friday, January 13, 2017, 17:32 [IST]
We all require water to survive, but do you know everything about that miracle drink that we can't live without? Most of us are aware of the several myths about water. But do you know that most of the facts that
Best Methods To Turn Off Your Weight Gain Hormones

Best Methods To Turn Off Your Weight Gain Hormones

Sravia Sivaram  |  Friday, January 13, 2017, 15:36 [IST]
There are seven different hormones that are associated with weight gain. The best method to lose weight and control weight gain is to turn off the weight-gaining hormones. This article will let you know how to prevent weight gain by turning
Foods You Must Avoid To Prevent The Risk Of Osteoporosis

Foods You Must Avoid To Prevent The Risk Of Osteoporosis

Sravia Sivaram  |  Friday, January 13, 2017, 13:30 [IST]
Certain foods or the nutrients present in the foods can reduce or decrease bone density. This is the main reason that paves a way for osteoporosis. This article will present you with the list of foods that can cause osteoporosis. It
Military Diet Plan To Lose 2 Kg In 4 Days!

Military Diet Plan To Lose 2 Kg In 4 Days!

Sravia Sivaram  |  Friday, January 13, 2017, 12:30 [IST]
The military diet plan is considered to be the most effective kind of diet strategy that takes care of the overall fitness and well-being of the armed officials. It is considered as the most effective diet plan to lose weight, especially
Stretches You Can Do Every Morning To Have A Great Day Ahead

Stretches You Can Do Every Morning To Have A Great Day Ahead

Sravia Sivaram  |  Thursday, January 12, 2017, 20:30 [IST]
What is your mood in the morning? Do you feel very sluggish and do not what to get out of bed? Do you always keep thinking of hitting back on bed, once you get the opportunity to? Well, if your answer